Therapeutic Exercise:

The systematic and planned performance of body movements or exercises which aims to improve and restore physical function.

Soft Tissue & Joint Mobilization: 

Use of Graston & IASTM, rolling, myofascial release and trigger points

Vestibular Retraining:

An exercise-based program to improve balance and reduce dizziness-related problems. 

Functional Dry Needling: 

A technique used to treat myofascial pain. The technique targets muscles that produce pain and contain trigger points using a small-thin needle that is inserted through the skin into areas of the muscle.

Pelvic Floor Therapy: 

The pelvic floor is made up of muscles that control the flow of urine and bowel movements, support internal organs and provide stability to the pelvis and low back. 

Problems with pelvic floor muscle function can lead to a variety of issues, including pain and issues with urinary and bowel function. Both males and females can suffer from issues related to their pelvic floor. (Click heading for more details)

Taping & Modalities for Pain Relief:

Kinesio tape, hot packs, cold packs, ultrasound, iontophoresis, and many more. TENS is one of the modalities we use the most, a transcutaneous electrical nerve stimulation unit is a device that sends small electrical currents to targeted body parts.