The systematic and planned performance of body movements or exercises which aims to improve and restore physical funtion.
Soft Tissue & Joint Mobilization:
use of graston & IASTW, rolling, myofascial release and trigger points
Vestibular Retraining:
An exercise-based program to improve balance and reduce dizziness-related problems.
Functional Dry Needling: A technique used to treat myofascial pain. The technique targets muscles that produce pain and contain trigger points using a small-thin needle that is inserted through the skin into areas of the muscle.
TENS Instruction:
A transcutaneous electrical nerve stimulation (TENS) unit is a device that sends small electrical currents to targeted body parts. These currents are used to relieve pain.
Taping & Modalities for Pain Relief:kinesio tape, hot packs, cold packs, ultrasound, iontophoresis, and many more.